testimonials

Sue Helen Nieto

When Sue first came to UFIT, her main goal was to get stronger so she could go into her 40s in the best shape of her life. As she was also trying to get pregnant, being healthy and active was important to her, especially as pregnancies are seen as higher risk when women are slightly older.

Sue started strength training 3 times a week and after a year, found out she was pregnant! 🤰🏻
Her mindset was incredible throughout her pregnancy – even when she felt awful, Sue consistently showed up to her training sessions.

Harry’s program for her focused on compound lifts and strengthening key areas like her core stability and pelvic floor. She even managed to hit her 1 rep max sumo deadlift PB (95kg) while she was 8 months pregnant! 💪🏼

Sue is now the proud mum to a beautiful baby boy called Lorenzo and was back in the gym training just 2 months postpartum. Thanks to all her hard work, she experienced no diastasis recti and has been working towards building her strength back up and hitting her pre pregnancy PBs.

Amazing work Sue, you are an inspiration! 👏🏽